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The Bottom Line Glutathione is one of the most important compounds your body produces, and the modern world is relentlessly depleting it

While some people take magnesium supplements for symptoms such as muscle cramps or sleep difficulties, it's important to note that food supplements are not intended to diagnose, treat, cure or prevent any disease

Patients should watch for an official FDA notice or change to the regulation rather than relying on summaries that use approved, unbanned, or legalized as shorthand

These changes can be subtle and may not be obvious without careful observation

Glutathione has a significant role in detoxifying dietary ethanol (alcoholic beverages), and anyone who drinks regularly will deplete their glutathione levels (6)

Glutathione transferases