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Heres how you can counter the calorie gap without getting in the way of results: Focus on protein : Eat a lean source like eggs, chicken, fish, tofu, or legumes at each meal to preserve muscle mass and get a steadier energy release than quick carbs offer
Furukawa et al., 2006
The brand's published materials don't restrict access to people who haven't started GLP-1 medications, and the educational tracking features - protein logging, resistance training prompts, composition check-ins - could be useful for anyone pursuing structured body composition tracking
doi: 10.3390/pharmaceutics15030928 10 SadowskiKJadewskaAKozowskiJZacnyALorencTOlejarzWet al
