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Gut symptoms may involve motility, inflammation, infection, immune reactions, microbiome changes, or medication effects

Apovian adds

K., Mueller-Gomez, J

RLS can cause anxiety or depression due to sleep loss, but its not caused by mental illness

(1) To help manage your gastrointestinal side effects, choose lean proteins (like eggs, low-fat dairy, or tofu), prepare foods with minimal added oils, and skip greasy items first thing.(1)(2) Lighter cooking methods tend to be easier to tolerate

However, it can still support significant weight loss and is often slightly more affordable, which may make it a better option for some people