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Some studies show there may be a slight effect on GLP-1 levels from green tea, probiotics, and berberine
Stick to a healthy sleep schedule Sleep deprivation can have a negative effect on weight loss and hormone regulation, making a healthy, consistent sleep schedule dire to menstrual health and your overall wellness
Carrying extra weight can make it harder to move around and can increase feelings of fatigue
Depression and anxiety are significantly more prevalent in people with type 2 diabetes compared to the general population, with bidirectional relationships between these conditions
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Having food in your system can help slow the absorption of alcohol
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