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Prioritize nutrient-dense foods: leafy greens (vitamins/minerals), berries (antioxidants), fatty fish (omega-3s), eggs (multiple nutrients), Greek yogurt (calcium/protein)
If pregnant or breastfeeding, consult your healthcare practitioner before use
Current Phase 2 trial data associate retatrutide with dose-dependent increases in resting heart rate, but no increase in major adverse cardiovascular events was observed
Caloric restriction naturally leads to decreased energy availability, and many people feel run down during weight loss phases
With sensorimotor rhythm (SMR) training, the goal is to reinforce EEG activity in the faster beta frequency range (16 to 20 Hz) in the midline cortical regions, and it is targeted at reducing symptoms of impulsivity and hyperactivity
10.1111/ijd.15133 15 BaileyA
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