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Ferritin (Iron Stores) Target: Common functional target around 80-100 ug/L (interpret locally) Why it matters: Improved red cell production during B12 treatment requires adequate iron availability

Huberman takes sublingual NMN as part of his own health routine, noting that it has produced tangible benefits such as faster hair growth, stronger nails, and increased energy in the morning

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Like any shot, you may feel a slight pinch, but the discomfort is minimal

Any side effects or unusual symptoms should be documented

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