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Lean proteins: Chicken breast, turkey, fish, shrimp, eggs, Greek yogurt, cottage cheese, tofu, tempeh, edamame, lentils, chickpeas, and beans

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GLP-1 medications have been studied, tested and approved for use, which makes Kim comfortable recommending them to patients

The next article in this series starts with a question that stopped me early in my career: if peptides are molecules your body already makes and depends on continuously produced in your gut after every meal, released in your bloodstream when youre injured, present in the food you eat why do they feel so foreign

FAQs You must have a BMI over 30 or meet other health criteria