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They help reduce excessive swelling and pain while maintaining the controlled inflammation necessary for proper tissue repair

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(Source 2) Strawberries are the most popular berry, beginning as a wild food in many parts of the world

The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

Immune support B12 is involved in the production of white blood cells, which are your bodys primary defense against illness

These include: Its wise to talk to a doctor about B12 supplements