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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
A lack of Vitamin C can lead to serious conditions such as scurvy
What are the benefits of vitamin B12
Immunity IV ($199) or Myers Cocktail ($219)
If youre considering these injections for weight loss, ensure youre not overlooking other nutritional needs
Other GLP-1 and dual-agonist agents, including tirzepatide, are also in wide use, though not every GLP-1 on the market carries an FDA weight loss indication
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