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Candice Fraser is an OB/GYN practitioner and founder of Trinity Medical Care
Oats aid digestion If youve ever tried to up your fiber intake to eliminate GI woes, oats will do the trick
Sleep and recovery protocol Sleep optimization is non-negotiable for best results
But when it comes to fat loss, you must eat fewer calories than you burn
Less effort, more results
That recognition is now reshaping how researchers and clinicians think about the menopausal transition
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