Lentil and vegetable curry Protein: 24g per serving Saute diced onion, garlic, and ginger in a teaspoon of coconut oil
Ashley (00:46:41): I know, but it still happens today
Average 510% body weight in 612 months
"GLP-1 Diet: What To Eat & Avoid." June 2025
Initially developed for type 2 diabetes, GLP-1RAs have demonstrated robust weight loss in randomized controlled trials and real-world settings, leading to their repositioning as cornerstone obesity treatments ( Human metabolic studies consistently show that reductions in energy intake account for most of the weight loss observed during GLP-1RA therapy, whereas increases in resting energy expenditure are modest or absent ( Beyond total weight loss, the quality of weight loss has become an increasingly important clinical concern
However, the full therapeutic effects, including significant reductions in HbA1c levels and weight loss, typically become more pronounced within 4 to 12 weeks of consistent use