For individuals without absorption issues, Lifeline Primary Care usually suggests oral B12 supplements or sublingual preparations
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B12 is a water-soluble vitamin that helps form new hormones, blood cells, and protein, which all play a significant role in keeping you healthy
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With oral supplements, portions of the vitamins and nutrients are lost to the digestive tract
- Daily Dosage: Unlike B12 shots, which may only be needed monthly, oral supplements typically require daily intake