As we step into a new year, many of us are setting intentions to feel stronger, leaner, more energized, and more in control of our health
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Small, temporary bumps on the scale usually boil down to water retention (often from high-sodium meals), constipation from slowed gastric emptying, or the good kind of weightnew muscle and glycogenif youve started lifting
The result of this is weight loss, especially when paired with a healthy diet and exercise regime
Some platforms also offer insurance concierge support for brand-name medications
doi: 10.1126/science.aao1913 110 StarkRAshleySEAndrewsZB