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They are not a magic shot that melts pounds away
More recent studies expanded this work
You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
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Frequent infections: These can also be symptoms of a vitamin B12 deficiency and may be accompanied by lightheadedness
Early intervention is critical because cognitive impairment can lead to more severe conditions, such as Alzheimers or other forms of dementia
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