[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread
Adults need 2.4 mcg per day
Because this combination is not approved yet, healthcare providers will eventually closely monitor patients for gastrointestinal side effects, such as nausea, vomiting, or constipation, and adjust doses accordingly to maximize benefits while minimizing discomfort
As technology evolves, hybrid methodologies that merge computational modeling, automation, and machine learning will further refine accuracy and speed
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Journal of Investigative Dermatology, 126 (10), 23192329