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GLP-1 receptor agonists like Ozempic and Wegovy are being studied not just for diabetes and weight management, but also for their potential to improve some of the most challenging PCOS symptoms

A diet that has adequate levels of protein helps slow the aging process by keeping muscle mass intact, supporting strong bones, and maintaining high cognitive and immune function

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Still, excessive intake above 400 mcg a day from food and supplement sources combined -- can be problematic because it can lead to selenium toxicity, which can cause hair loss, gastrointestinal upset, and other health issues

Nutrient treatment should follow laboratory findings and the patients biochemical pattern

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