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Even if patients see early success on GLP-1 therapy for treating OSA, they should stay engaged with their clinician and continue to monitor symptoms and sleep data over time, he says

If that sounds familiar, a quick walk-in visit can help restore balance

Do not microwave your medication

Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate

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Evening: vegetables with dinner (providing 5-10 grams depending on choices)