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NS and SK wrote sections of the manuscript
The rationale behind the combination is scientifically grounded
Some examples of helpful rest activities include: Meditation Calling a friend or loved one whilst it may involve your phone, it involves social connection through talking and can help to improve brain function Take a power nap ideally, this should be a maximum of 20 minutes Get outside Do creative activities such as baking, dancing, painting, or writing Physical Activity Exercising has multiple benefits on your health such as reducing stress and anxiety through the release of feel-good hormones such as endorphins
Iron and the immune system
Always consult with a healthcare provider before starting or changing any medication regimen or supplement protocol
Najm et al., 2021)
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