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People who stop taking GLP-1s typically regain some of the weight they've lost and may lose some of the other benefits of the drugs, like the reduced risk of cardiovascular disease

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Importantly, it should be noted that diet and exercise are still critical recommendations for long-term weight-management - even for those taking GLP-1 drugs

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Optimal outcomes depend on quality sourcing, proper reconstitution and injection technique, consistent monitoring, and integration with nutrition, exercise, sleep, and stress-management strategies

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