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Well, heat shock proteins, one of the main things they do is they basically make sure the proteins inside of your cells maintain their proper three-dimensional structure, and are folded right, and so they're not prone to aggregating and forming these plaques in your arteries, and also in the brain
However, if you are using it specifically for recovery, taking it in the evening can also support the body's natural nighttime repair processes
This isn't a complete solution to metabolic slowdown, but it provides meaningful support during the critical months of active weight loss
doi: 10.1001/jama.2023.24945 5 BezinJ.Bnard-LaribireA.HucteauE.TournierM.MontastrucF.ParienteA.et al
MadrigalJLOlivenzaRMoroMALizasoainILorenzoPRodrigoJet al
doi:10.1093/ajcn/87.4.863
