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For most individuals without a confirmed B12 deficiency, maintaining healthy skin is best supported by a balanced diet, proper skincare, and adequate hydration

People with this condition need lifelong vitamin B12 replacement therapy

While oral supplements may be effective for some, the bodys ability to absorb them often decreases with age

Some people use sublingual delivery (powder held under the tongue briefly before swallowing) but there's no strong evidence this meaningfully improves bioavailability for this compound class

Bad pain that increases during lifting, reaching or rotation carries a different signature, especially when combined with warmth, swelling or high fever

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