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You can take this shot with any juice, with citrus juice being the preferred option

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The pills wont work for the same reason that people need to take insulin by injectionthe enzymes in your gut will just chew it up, says Katrin Svensson, PhD, an associate professor of pathology at Stanford University who directs a lab there that does preclinical research on peptides

Negative effects are rare but may include: Mild discomfort at the injection site, temporary diarrhea, allergic reactions, or rash

PLoS One 8 , e64645 (2013)

This puts anyone following a strict vegan or vegetarian diet at a very high risk for deficiency