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It acts as a key regulator for many bodily processes
Benefits: Boosts immune system Supports bone and muscle health Improves mood and energy levels 5
No established upper limit exists for vitamin B12 intake in the UK, as confirmed by the Scientific Advisory Committee on Nutrition (SACN)
Vitamin B12 is responsible for your brain functioning and making red blood cells
Results (Be warned this is a tiny study!) 31 patients were in the study, 21 were women, 19 of them were over 65 years old
ABSORBED DIRECTLY The key advantage of vitamin B12 injections is the fact that they are absorbed directly into the bloodstream
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