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A post-meal walk for even 10-15 minutes can help fire up your digestive process

If you were hoping it would also protect your bowel disease, the evidence does not currently support that expectation, and it should not factor into decisions about your IBD medications

Type 1 diabetes is traditionally treated with daily insulin injections while semaglutide is only approved for people with type 2 diabetes

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Below is the evidence-based short list of what to take with Ozempic ranked by how consistently doctors, registered dietitians, and GLP-1 clinics recommend them plus dosing, timing, and the three supplements you should skip

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