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Avoid it or consult a doctor first if you: Expect zero-effort fat loss L-carnitine alone will not give results without exercise and diet Have kidney disease L-carnitine is processed by kidneys, so consult your doctor Have a thyroid disorder L-carnitine may affect thyroid hormone activity Are pregnant or breastfeeding consult a doctor before use Are on blood thinners or certain medications drug interactions are possible Have a known seafood or meat allergy (some forms are derived from animal sources) How to Use L-Carnitine for Best Results The way you take L-carnitine matters as much as the supplement itself

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Can vegans get enough L-carnitine for fertility

Dariush Mozaffarian, associate professor of medicine at Harvard-affiliated Brigham and Womens Hospital

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While some effects are noticeable immediately, others provide long-term benefits over weeks or months