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This direct pathway ensures nearly 100% bioavailability, meaning your body can utilize virtually all the administered B12
But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
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According to the Mayo Clinic, one of the most common medical uses of B-12 shots is for pernicious anemia
It also depends on how well the body absorbs it
Why Is Vitamin B12 Essential
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