To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
If you have commercial insurance, it's worth checking your plan's formulary for Wegovy or Zepbound coverage before enrolling in a cash-pay compounded program
Spirulina with 60-70% complete protein by weight, spirulina delivers one of the highest protein densities of any food, and its protein hydrolysates have been specifically studied for GLP-1 pathway effects (more on this below)
Efficacy of empagliflozin as adjunctive therapy to citalopram in major depressive disorder: a randomized double-blind, placebo-controlled clinical trial
After mixing, follow storage guidance for the prepared solution
Theyll be able to walk you through all the safe weight management options at your disposal once youre no longer breastfeeding