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Some possible signs of inadequate protein intake include: fatigue or low energy weakness hair shedding muscle loss worsening body composition increased hunger later in the day stalled weight loss dizziness from under-eating poor workout recovery soreness or loss of strength Learn more about what causes a plateau and how to break it in this post

Such interventions can help people cope with food noise, but the interventions do not eliminate the noise, as the drugs do for many people

While this supports weight loss, certain foods may intensify side effects like nausea, bloating, and constipation

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[2] These studies should be read as laboratory and preclinical model evidence, not as proof of clinical benefit

(National Academies Press, Washington, D.C