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Learning to spot the hidden fillers on supplement labels, and choosing clean capsule materials like pullulan capsules, which are fermented and add a small prebiotic benefit of their own, means the bacteria you're introducing aren't fighting the very additives meant to deliver them
10.1002/stem.3101 Stem Cells 131 WangL.AzadN.KongkaneramitL.ChenF.LuY.JiangB.-H.et al (2008)
Its also important to disclose any medications or supplements youre taking to ensure there are no potential interactions
The receptors adapt over weeks, and the side effects that scare people off almost always trace back to moving too fast rather than to the compounds themselves
6d and ESM Fig
Tredici G, Cavaletti G, Petruccioli MG, Fabbrica D, Tedeschi M, Venturino P
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