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These side effects, while often temporary, can be concerning for new users

A piece of chicken or beef should never take more than a quarter of your plate, and if you make a soup or a stew, vegetables and legumes should be in abundance, while meat and poultry should be more of an afterthought, something that adds more flavor

The effects of giving about a third of a teaspoon a day of powdered cinchona bark on satiety, weight loss, and body composition in a population of overweight adults. Significantly more weight loss, significantly more waist lost, and even slimmer hips in the bark group compared to placebo

It is not going to teach you how to modify or mitigate the side effects you're likely to have

Jennifer Payne, MD Medical Reviewer Jennifer Payne, MD, is a physician at Penn Medicine Lancaster General Health

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