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You can also make detoxifying water drinks, which you can sip on throughout the day

Cock, P

No direct pharmacological link exists between GLP-1/GIP medicines and B12 deficiency, but concurrent metformin use (common in diabetes) is established to reduce B12 absorption

Some people use very small 'microdoses' to get benefits with fewer side effects, taken weekly or every other day

Injection Site Reactions: Common observations include redness, swelling, or pain at the site, resolving within days

Greek Yogurt Power Bowl Protein: 25-30g | Calories: 300-350 Mix 1 cup plain Greek yogurt (20g protein) with cup berries, 1 tablespoon chia seeds, and 1 scoop protein powder (if needed to hit 25-30g total)