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2023ZD0503400 and 2023ZD0503403) and the National Key Research and Development Program of China (Grant Nos

The evidence for dietary approaches to improving insulin sensitivity and metabolic health consistently points toward reducing refined carbohydrate and added sugar intake, increasing dietary fibre, eating regular meals with adequate protein, fibre and fat to moderate blood glucose response, and regular physical activity

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5 ways to support your GLP-1 naturally Eat more protein and fiber

10.1016/0016-5085(79)90235-x 58 RuenziM.StolteM.VeljacaM.OreskovicK.PetersonJ.Ulcerative Colitis Study Group (2005)

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