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There are several B12 supplements available in the market
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Rinse thoroughly with warm water
Sleep optimization strategies: Target 7-9 hours in a dark, cool room (65-68F) Avoid blue light 90 minutes before bed Consistent sleep/wake schedule, including weekends Limit alcohol it severely disrupts REM sleep and glucose regulation Cortisol and GLP-1 Resistance Chronic stress elevates cortisol, which has a bidirectional negative relationship with GLP-1
For GHK-Cu, a 50mg vial typically pairs with 2mL to 3mL of diluent depending on whether researchers want a 16.67mg/mL or 25mg/mL stock
More studies will be needed to discover if all GLP-1 drugs carry an increased risk of NAION and the associated vision loss
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