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Gradually increasing dietary fiber, particularly low-FODMAP options or psyllium, can also help manage constipation without worsening bloating

The effect of adding protein to a carbohydrate meal on postprandial glucose and insulin responses: a systematic review and meta-analysis of acute controlled feeding trials

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So, the researchers set out on a molecular fishing expedition in a pancreatic beta cell line

Journal of the International Society of Sports Nutrition, 12 (Suppl 1), P41