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If you dont get enough vitamin B12, you might feel lethargic, fatigued, and worn out all the time
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Megaloblastic changes in the bone marrow are usually seen in vitamin B12 deficiency, even in the absence of abnormalities in the indices of circulating erythrocytes
B12 supports metabolism and helps convert fat and carbohydrates into energy, making it easier to lose weight when combined with healthy eating and exercise
B12 absorption depends on a protein produced in your stomach called intrinsic factor
Both are 1 inch long, so it can penetrate into the muscle
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