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Get consistent, quality rest

Notably, the present narrative review is an extension of a previous review article that covered polyphenols and/or phytoestrogens that included daidzein, equol, genistein, and resveratrol as supplemental therapies for skin aging, which was published in Dermatology and Therapy earlier this year by Lephart (2025) [9]

It is used to treat a variety of painful spine and musculoskeletal conditions

You should also try to keep dehydrating beverages like alcohol or caffeine to a minimum

A variety of obligate anaerobic and facultative anaerobic human and murine gut microbiota (mainly Firmicutes) have a higher ability to lower UA

Regular physical activity supports overall metabolic health