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Youre sweating, feeling nauseous, and are perhaps gripped by a state of anxiety

Take L-carnitine with carbohydrates (insulin drives carnitine into muscle cells)

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Qadri SM, Chen D, Schubert P, Perruzza DL, Bhakta V, Devine DV, et al

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In this review, we aimed (i) to summarize the important roles of RS in maintaining glucose homeostasis, fat metabolism, cholesterol levels, mineral absorption, and regulation in metabolic disorders, (ii) to discuss the conflicting results about the effects of RS on metabolic disorders and (iii) to analyze the possible reasons for the conflicting results