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Pillar 3: Nutrition (reduce glucotoxicity and lipotoxicity) Nutrition influences insulin resistance through energy balance, glucose exposure (glucotoxicity), lipid exposure (lipotoxicity), and gut hormone signalling

These newer carbohydrate intake guidelines highlight the importance of carbohydrate quality over quantity

The B12 will be given where the doctor recommends

Practical Quick Steps You Can Try Right Now Sip water Skip extra caffeine for a day Sit and practice slow breathing for a few minutes Note the time and intensity of any palpitations If symptoms continue, contact your provider to discuss ECG monitoring, labs, or a personalized plan

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