But thats the wrong way of looking at things
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A common structure is 4 weeks activation + 4 weeks consolidation + 24 weeks maintenance a 1012 week on-cycle, followed by a 48 week break before repeating
But once we've tackled the insulin resistance, then we want to optimize the hormones in each part of the cycle
10.1016/j.intimp.2015.05.024 193 ZhaoJ.LiG.ZhangY.SuX.HangC