(4) Here are some of our favourite fibre-rich foods: Beans + lentils serving up a whopping 12-15g per 1 cup cooked Chia seeds 10g per 2 tbsp Green Peas 9g per cup Squash 9g per cup Raspberries 8g per cup Jumbo oats 8g per cup of uncooked oats.* Avocado 7g per half/14g in a whole fruit Almonds 6g per half cup Artichoke hearts 5g per half cup serving Psyllium husk 5g per tbsp * Using raw oats in the form of overnight oats is a great way to decrease the glycaemic load and increase fibre, resistant starch and protein of your breakfast rather than having them cooked The next category of food is protein
Zengin, A., Zhang, L., Herzog, H., Baldock, P
Mandal, A., Sharma, S
adults have used a GLP-1 drug, with about 6% currently using them (KFF Health Tracking Poll.) By 2030, the global GLP-1 market is projected to reach over $100 billion, underscoring the lasting impact of this trend
Discount is calculated by comparing the 12-month upfront purchase price to the standard monthly price of $299 over a 12-month period
Howard AD, Feighner SD, Cully DF, et al