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Well look at how B12 affects the nervous system and what happens when theres not enough

Some community protocols use a morning and midday split to spread exposure across the day

If you chronically take more vitamin B12 than you need, you likely wont notice any negative changes to your health but you may waste your money on supplements you dont need

(Dali-Youcef and Andrs, 2009) Other people at risk include those who have had intestinal surgeries, or have chronic conditions which affect the gut , such as Crohns disease or celiac disease (Dahele and Ghosh, 2001)

The only thing I can say is that my mum and nan both have anaemia, but I think its my ferritin levels that are low (theyre at 9) and thats why I have to take 3 iron tablets a day

Chicago, IL: American Medical Association.