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Week 5 reassessment: Check inflammatory markers (CRP, ESR, relevant condition-specific markers)

Clinical Nutrition Research 8 (1): 3645

Vitamin C is important because it protects glutathione from being oxidized

Its triple-agonist mechanism achieves multi-pathway metabolic regulation by simultaneously activating GLP-1 receptors (enhancing insulin secretion and inhibiting gastric emptying), GIP receptors (promoting energy storage in adipose tissue), and GCG receptors (increasing energy expenditure)

Fermented Foods: Some fermented foods, like kefir and certain types of yogurt, may contain butyrate or promote its production in the gut

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