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However, strong B12 deficiency from diet is uncommon, except in cases of severe malnutrition [2]

Because the medication slows stomach emptying, certain foods are far more likely to cause nausea, fullness, or discomfort: Greasy and fried foods : slow to digest and a very common nausea trigger Very rich, heavy meals : easier to overdo when your stomach is already slowed Sugary foods and drinks : empty calories that can spike and crash your energy Large portions : eating past gentle fullness often leads straight to discomfort Excess alcohol : can worsen side effects and add empty calories You don't have to be perfect about any of this, just notice which foods don't sit well with you and adjust

First, dont panic

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Fleisch, Geflgel, Fisch und Milchprodukte sind die reichsten Nahrungsquellen fr diese ntzliche Verbindung