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20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient
Alcoholic drinks are what is commonly known as a diuretic
Alcohol can interfere with the absorption of vitamin B12 and may counteract the benefits of the shot
5 As described in the vitamin B 12 Dietary Fact Sheet from the National Institutes of Health (NIH), the recommended daily intake of vitamin B 12 ranges from 0.4 mcg in young infants to
In kidney aging studies, it protected renal tubular epithelial cells, reduced renal inflammation, and improved renal function
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