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It plays crucial roles in red blood cell formation, cell metabolism, nerve function and DNA synthesis
From the preclinical data for putative benefits there were also important side effects noted
Here are some ways you can address this issue: Supplements: If you have a mild to moderate deficiency, take vitamin B12 supplements to maintain adequate levels
(85 g) provides 2500% of the DV (22,23)
Paraesthesia, balance problems, or cognitive difficulties may persist despite normalising blood counts
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