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However, there are a few considerations to keep in mind
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They could not determine whether obesity lowers B12 levels or if low B12 levels predispose someone to obesity
Mostly, vitamin B12 is advised to be taken in the morning or with a meal, since it is associated with energy metabolism, which may interrupt your sleep if taken at night
Arcidiacono B, Chiefari E, Foryst-Ludwig A, et al
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