self administer intramuscular thigh vitamin b12 injection site How to self-inject - Overview b12 injections sq or im

PMID 27806244

Inclusion Criteria: An individual that wishes to try to reduce tiredness and fatigue An individual that wishes to try to improve mental clarity and focus An individual who wishes to increase their vitamin B12 levels for purposes of protecting and maintaining their long term health

Ideally, youd want to apply your copper peptide serum in the evening, so it can sit on the scalp overnight without competing with styling products or UV exposure

References: Cherney K

[1] Whilst vitamin B12 deficiency can cause serious health consequences including megaloblastic anaemia and neurological damage, supplementation is generally considered safe

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