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Again, it depends
This article is based on research published in Alternative Therapies in Health and Medicine (2021) by Edwin Lee and Blake Padgett
The experiments were assessed by observers blinded as to the treatment
However, vitamin B12 injections have not been proven to increase energy or promote weight loss in individuals who do not have a deficiency
Recommend to others
Tablets, B-complex products and fortified foods Adults need about 2.4 micrograms of vitamin B12 a day, according to the National Institutes of Health Office of Dietary Supplements
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