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The enzymes present in protein aids digestion and can help mitigate gastrointestinal side effects

Fiber is the first-line fix: dietary fiber adds bulk to your diet, makes you feel full faster so it can help with weight control, aids digestion, and helps prevent constipation

That inflammatory response may lead to symptoms that feel flu-like or detox-like, such as fatigue, headache, chills, brain fog, digestive upset, muscle aches, skin changes, or mood shifts

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Phase 3 is the largest controlled trial and provides the data the FDA needs for approval

62.9% of patients achieved more than 20% weight loss compared to 1.3% on lifestyle changes alone