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Practical approaches include consuming protein-rich foods at each meal (lean meats, fish, eggs, dairy, legumes) and considering protein supplementation if appetite limitations make whole-food targets difficult to achieve

Managing stress through gentle movement, meditation, or other calming activities helps prevent emotional eating and supports your healthy habits

Kearnery JN, Harnby D, Gowland G, et al

In addition, glutamine starvation triggers the impairment of the cystine/glutamate antiporter system and decreases glutathione levels in the cell [13]

immunogenic anti-drug antibody formation may drive anaphylaxis, bronchospasm, angioedema, and eosinophilic pneumonitis [1, 9, 10, 15]

It helps maintain hydration, elasticity, and skin integrity